A Parenting Blog on Raising Smart, Healthy and Strong Kids

Learning emotional intelligence
Raising Healthy Kids | Raising Resilient Kids | Raising Strong Kids

Learning Emotional Intelligence: A Discussion With Karen E. Stone, a Certified EQ Practitioner

Learning emotional intelligence starts in early childhood, and most of the time it is learnt indirectly by copying the emotional behaviors of grownups. However, more and more parents have started seeing the significance of “teaching” emotional intelligence to their kids. That is why, I discussed the whys and hows with Karen Stone, who has a…

How to get your child to sleep
Raising Healthy Kids | Raising Resilient Kids

How to Get Your Child to Sleep? Challenges, Suggestions and Temperaments Discussed by a Certified Pediatric Sleep Consultant

We all know how important sleep is for our wellbeing but when it comes to establishing a proper sleeping schedule for our children, things seem immensely difficult. That’s why I consulted with Macall Gordon who is a certified pediatric sleep consultant. Continue reading to find out what she suggests. 1. When it comes to bedtime…

Christmas butter cookie recipe
Raising Healthy Kids | Raising Strong Kids

The Simply Sweet Christmas Butter Cookie Recipe That You Can Do With Your Kids

I have always loved the magic that Christmas brings and the smell of butter cookies for Christmas in particular. That is why I decided to make them with my kids and share this simple Christmas butter cookie recipe with you. Before I start cooking, I usually like to prepare all the ingredients to make the…

How to Build and Maintain Healthy Attachment in Childhood
Raising Healthy Kids | Raising Resilient Kids | Raising Strong Kids

How to Build and Maintain Healthy Attachment in Childhood: An Interview with Sara Cole, a Parent Coach

If you’re dealing with a bossy kid who argues, negotiates, and/or flat out refuses to cooperate or a worried, nervous child who fusses about almost everything, use your wonderful adult prefrontal cortex to create rhythm, routine, and structure. Then orient your child to the day and generously guide them through it.Attachment is hierarchical – parents…

How to handle temper tantrums in kids
Raising Healthy Kids | Raising Strong Kids

How to Properly Handle Temper Tantrums in Kids: Advice From a Licensed Clinical Psychologist

Tantrums are a common occurrence in preschool children and one that particularly terrifies parents. The major reason for this is because we as parents tend to panic and are not aware of how to properly handle these temper tantrums. To learn about the best way to cope with tantrums in kids, I interviewed Dr. Emily…

Emotional regulation
Raising Healthy Kids | Raising Resilient Kids | Raising Strong Kids

Emotional Regulation for Parents and Kids: Definition and Practical Advice from a Professional

Emotional regulation is a term often used by professionals in the field but also one that is often confused with emotional suppression. That is why, I reached out to Ryann at Harlie’s Haven to learn more about this topic. Continue reading to find out more! 1. What is emotional regulation? What are those skills, specifically?…